“Young
At Heart” Senior Strength Training
The goal of this class is to improve range of motion, increase muscle
strength and improve balance. This 16 week class is free to those 60
and older and can be done seated or standing.
Point Arena:
Mondays 10:30
am to 11:30 am (ongoing, join anytime)
Location: Stella Circle Hall on Mill Street
Instructors: Jim Levine & Barbara McClintock
Contact: Denny Gold 785-2208
Thursdays10:30am
to 11:30am (ongoing, join anytime)
Location: Methodist Church
Instructor: Barbara McClintock
Contact: Denny Gold 785-2208
These Point Arena classes
are ongoing. You may join at any time.
The Sea Ranch:
Ongoing Class Monday & Thursday 11:00 am to 12:00 pm
Location: Del Mar Center Hall
Instructor & Point of Contact: Patricia Romeiro 785-2866
Parking passes available for this class
Equinox Gualala:
Days/Times: Tuesdays
and Saturdays 2:30pm to 3:30pm
Location: Equinox Care Home on Highway One
Instructor and Point of Contact: Denny Gold 785-2208
Gualala:
Days/Times: Wednesdays 8:30am to
9:30am (BEGINS JAN. 21st)
Location: Gualala Community Center
Instructors: Barbara McClintock and Shirley Marks
Contact: Denny Gold 785-2208
“Young At Heart” Beginning Senior Aerobics
This class will increase cardiovascular endurance and can be done seated
or standing. It is free for those 60 and older. Bring a mat for cool
down stretches or buy one in class for $15.
The Sea Ranch: Tuesdays 8:30am to 9:30am
Location: Del Mar Center Hall
Instructor & Point of Contact: Denny Gold 785-2208
Parking passes available for this class
Thank you to Point Arena Druids,
The Sea Ranch Association and the Gualala Community Center for the use
of their facilities.
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